Use super-ripe avocados on this savoury bake, topped with crumbly cheese, candy potato chunks and a scattering of blended seeds

• Preparation and cooking time
  • Prep:20 minutes
  • Cook dinner:20 minutes
• Simple
• makes 9

• Freezable
• Vegetarian

Commercial(window.adq = window.adq || []).push((api) => api.addSlot({“key”:”inline”,”index”:”1″,”searchTerm”:null,”fullSearchTerm”:null}));AlternativesComplete the dish

Substances

• 1 candy potato (about 200g), peeled and chopped into small chunks
• drizzle of flavourless oil, reminiscent of vegetable or sunflower
• 1 giant avocado, peel and stone eliminated, roughly chopped (about 150g ready weight)
• 100g floor almonds
• 100g effective polenta
• 80ml maple syrup
• 3 giant eggs
• 1 ½ tsp baking powder
• 1 tsp bicarbonate of soda
• 100ml semi-skimmed milk
• 50g feta, crumbled, non-compulsory
• 2 tbsp blended seeds
• ¼ tsp candy paprika

(window.adq = window.adq || []).push((api) => api.addSlot({“key”:”below-ingredients”,”index”:1,”searchTerm”:null,”fullSearchTerm”:null}));

Methodology

• STEP 1

  Place the candy potato in a heatproof bowl, cowl with cling movie and microwave on Excessive for 8 minutes, or till actually delicate. Go away to chill utterly. Grease 9 holes of a muffin tin with somewhat oil (or line every gap with a sq. of baking parchment.)

• STEP 2

  Chop 1/4 of the candy potato into even smaller items and put aside. Place the candy potato, avocado, almonds, polenta, maple syrup, eggs, baking powder, bicarb, milk and 1/4 tsp salt within the bowl of a meals processor. Mix till utterly clean. Divide the combination evenly between the muffin tin holes, then prime with the reserved chopped candy potato, feta, seeds and a dusting of paprika. Bake for 22 minutes at 180C/160 fan/ fuel mark 4, or till risen, browning on prime and cooked by means of – examine by inserting a skewer to the centre, it ought to come out dry. Cool within the tin for five minutes, then switch to a wire rack and funky utterly. Retailer in a sealed container for as much as 3 days.