Bread

Fig, nut & seed bread with ricotta & fruit

Trisha


Begin the day effectively with this fruit and nut breakfast loaf, unfold with cream cheese and topped with orange or apple. It retains for a month, too

  • Preparation and cooking time
    • Prep:15 minutes
    • Cook dinner:1 hr and 15 minutes
  • Straightforward
  • Cuts into 16 slices (16 servings)

  • Freezable
  • Wholesome

Diet: per serving (1 slice with ricotta and fruit)
Spotlight Nutrient Unit
low in kcal 249
fats 10g
saturates 3g
carbs 30g
sugars 20g
fibre 6g
protein 10g
salt 0.3g

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Substances

  • 400ml scorching robust black tea
  • 100g dried fig, arduous stalks eliminated, thinly sliced
  • 140g sultana
  • 50g porridge oat
  • 200g self-raising wholemeal flour
  • 1 tsp baking powder
  • 100g blended nuts (almonds, walnuts, Brazils, hazelnuts), plus 50g for the topping
  • 1 tbsp golden linseed
  • 1 tbsp sesame seed, plus 2 tsp to sprinkle
  • 25g pumpkin seed
  • 1 massive egg
  • 25g ricotta per individual
  • 1 orange or inexperienced apple, thickly sliced, per individual

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Technique

  • STEP 1

    Warmth oven to 170C/150C fan/fuel 3½. Pour the tea into a big bowl and stir within the figs, sultanas and oats. Put aside to soak.

  • STEP 2

    In the meantime, line the bottom and sides of a 1kg loaf tin with baking parchment. Combine collectively the flour, baking powder, nuts and seeds. Beat the egg into the cooled fruit combination, then stir the dry components into the moist. Pour into the tin, then degree the highest and scatter with the additional nuts and sesame seeds.

  • STEP 3

    Bake for 1 hr, then cowl the highest with foil and bake for 15 minutes extra till a skewer inserted into the centre of the loaf comes out clear. Take away from the tin to chill, however go away the parchment on till chilly. Lower into slices, unfold with ricotta and serve with fruit. Will maintain within the fridge for 1 month, or freeze in slices.

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