Kids Baking

No-bake flapjacks

Trisha


Craving a snack? Whip up these simple no-bake vegan flapjacks, which you’ll flavour with chocolate chips or dried fruit and nuts of your selecting

  • Preparation and cooking time
    • Prep:10 minutes
    • Cook dinner:5 minutes
    • plus at the very least 2 hrs chilling
  • Simple
  • Makes 16

  • Dairy-free
  • Egg-free
  • Vegan
  • Vegetarian

Vitamin: Per serving
Nutrient Unit
kcal 183
fats 9g
saturates 2g
carbs 20g
sugars 10g
fibre 2g
protein 4g
salt 0.3g

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Components

  • 150g nut butter (we used peanut and almond)
  • 150ml maple syrup
  • 4 tbsp plant-based milk
  • 1 tsp vanilla extract
  • 200g porridge oats
  • 2 tbsp floor flaxseeds
  • ½ tsp cinnamon
  • 125g chocolate chips or dried fruit and nuts

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Methodology

  • STEP 1

    Line a 20cm sq. baking tin with baking parchment. Soften the nut butter (we used a mixture of peanut and almond) in a pan over a low warmth with the maple syrup, plant-based milk and vanilla extract till clean. Take off the warmth and blend within the porridge oats, floor flaxseeds and ½ tsp superb sea salt and cinnamon. Stir within the chocolate chips (guarantee they’re vegan if wanted) or dried fruit and nuts. Spoon into the tin and degree out the highest. Go away for 15 minutes, then switch to the fridge to set for at the very least 2 hrs. Lower into 16 squares. Will maintain chilled in an hermetic container for as much as 5 days.

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