Bread

Seeded wholemeal soda bread

Trisha


Store-bought bread may be loaded with salt, sugar and preservatives, so attempt making your individual for a more healthy loaf. It takes solely 10 minutes to organize

  • Preparation and cooking time
    • Prep:10 minutes
    • Prepare dinner:25 minutes – 30 minutes
  • Simple
  • Cuts into 10 slices

  • Freezable
  • Wholesome
  • Vegetarian

Diet: per serving
Nutrient Unit
kcal 183
fats 4g
saturates 1g
carbs 27g
sugars 3g
fibre 5g
protein 7g
salt 0.3g

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Elements

  • 450g wholemeal flour, plus additional for dusting
  • 75g four-seed combine (sesame, sunflower, golden linseed and pumpkin)
  • 1 tsp bicarbonate of soda
  • 1 tbsp black treacle
  • 150ml pot pure bio yogurt, made as much as 450ml with water

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Methodology

  • STEP 1

    Warmth oven to 200C/180C fan/gasoline 6 and line a baking sheet with baking parchment. Put the flour, seeds, bicarbonate of soda and a pinch of salt in a big bowl and blend to mix. Stir the treacle into the yogurt combination and, when the treacle dissolves, pour onto the dry substances. Stir along with the blade of a knife till you could have a mushy, sticky dough. Depart for five minutes (this enables time for the liquid to soak up into the bran).

  • STEP 2

    Tip onto a frivolously floured floor and kind the dough right into a spherical about 18cm throughout. It can nonetheless be very sticky, so don’t over-handle it – deal with it like scone dough slightly than bread dough. Carry onto the baking sheet and bake for 25-30 minutes till the crust is golden and the loaf sounds hole when tapped beneath.

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